Benefits of BJJ include:

1. Improved Self-Defense Skills: Learning Brazilian Jiu-Jitsu can help kids learn the skills to defend themselves in dangerous situations.

2. Increased Self-Confidence: As children progress in their Jiu-Jitsu training, their self-confidence will increase.

3. Improved Physical Fitness: Jiu-Jitsu training is a great way for kids to become physically fit.

4. Improved Social Skills: Training with other kids in the same age group can help children develop their social skills.

5. Increased Discipline: Learning Jiu-Jitsu requires discipline and following instructions. This can help children learn how to focus and stay disciplined.

6. Improved Mental Strength: Jiu-Jitsu requires a great deal of mental strength and focus. This can help children develop their mental strength and learn how to manage their emotions.

Wrestling is an intense physical activity that requires a great deal of strength, speed, and endurance. This helps children to build strong muscles, improve their cardiovascular health, and gain greater flexibility and coordination.

Kids who participate in martial arts learn anti-bullying and self-defense techniques. But they also learn life skills encouraging them to become leaders and contributing members of their communities.

Learning martial arts changes kids’ lives. What they learn through training has a significant effect on their lives off the mats.