Benefits of BJJ include:

1. Improved Self-Defense Skills: Learning Brazilian Jiu-Jitsu can help kids learn the skills to defend themselves in dangerous situations.

2. Increased Self-Confidence: As children progress in their Jiu-Jitsu training, their self-confidence will increase.

3. Improved Physical Fitness: Jiu-Jitsu training is a great way for kids to become physically fit.

4. Improved Social Skills: Training with other kids in the same age group can help children develop their social skills.

5. Increased Discipline: Learning Jiu-Jitsu requires discipline and following instructions. This can help children learn how to focus and stay disciplined.

6. Improved Mental Strength: Jiu-Jitsu requires a great deal of mental strength and focus. This can help children develop their mental strength and learn how to manage their emotions.

Wrestling is an intense physical activity that requires a great deal of strength, speed, and endurance. This helps children to build strong muscles, improve their cardiovascular health, and gain greater flexibility and coordination.

Today we won best overall team at the Oceana Kids Brazilian Jiu Jitsu Championships. 

Brazilian Jiu-Jitsu (BJJ) competitions are events where practitioners of the martial art compete against each other to demonstrate their skills and abilities. These competitions can take many forms, but most commonly involve grappling matches between two competitors, with the goal of submitting or pinning the opponent.