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Adults BJJ Gi Fundamentals

These classes are headed by coach Anton Harrison and are suitable for both beginner and experienced students. 

Brazilian Jiu Jitsu is a self-defence martial art and combat sport based on grappling, ground fighting, and submission holds. BJJ focuses on taking ones opponent down to the ground, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.